“Chapters 12 & 13
Read Chapter 12 and answer the following questions:
1. Â Define nutrition, nutrients, malnutrition, undernutrition, and essential nutrient.
2. Â What is a â€œmaster guidelineâ€ for nutritional planning and the four (4) suggested steps involved?
3. Â What are the key recommendations on which the Dietary Guidelines for Americans are based? (Refer to the chart.)
4. Â List the colors ofÂ Â MyPlate and tell for what each color stands.
5. Â What is protein and for what is it primarily used?
6. Â What is calcium and why is it important?
7. Â Of what does the Oils group consist? Give examples of those types of oils.
8. Â Define Percent Daily Values and nutrition claims.
Read Chapter 13 and answer the following questions:
1. Â Define energy, calories, and basal metabolic rate (BMR).
2. Â List the three (3) factors for determining basic daily energy requirements.
3. Â Define thermic energy of food, digestion, absorption, and metabolism.
4. Â What health problems are associated with childhood obesity?
5.Â What should be the primary energy source for children?
6. Â What is a simple sugar? Â List three (3) examples of simple sugars.
7. Â What are compound sugars? Â List two (2) examples of compound sugars.
8. Â What are complex carbohydrates? Â List three (3) complex carbohydrates that are important to human nutrition.
9. Â Why are fats important to our diet?
10. Â List four (4) important functions of fats in young children.
11. Â Define linoleic acid, linolenic acid, and trans-fats.
12. Â What are MUFAs? Â Explain what they do for the body. Â What foods provide these acids?
13. Â What are PUFAs? Â Explain what they do for the body. Â What foods provide these acids?
14. Â What is the third class of nutrients used as an energy source?
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