List at least 3 grain foods that you eat on a regular basis. For each, identify if it is a whole grain or refined. If any are refined grains, are you willing to try/switch to a whole grain version of that food? Look at page 103-104 (page 107-108 in 8th edition) for more ideas about increasing whole grains in your diet.
Complete the risk of diabetes questionnaire on page 112. (page 116 in 8th edition)
What is lactose intolerance and what causes it?
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